One of the most common reasons lactation professionals have families come to them is to seek help is increasing their rate of breastmilk production. These families have been on the internet and have heard of all kinds of ways to increase their milk supply, some based in fact, some not so much. We will review the current theories on increasing breastmilk production including foods, herbs, medications, and the most effective way to increase breastmilk production, better breastmilk removal, whether with the baby, hand expression, or pumping. As lactation professionals are job is to help provide accurate medical information to our clients. This talk will help sort out fact from fiction.